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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

SPECIALTIES

Anxiety, Depression, Women’s Issues, Postpartum, Parenting Issues, Trauma, Couples, Family Dynamics Issues, and Adolescents.

TREATMENT INTERVENTIONS

Cognitive Behavioral Therapy (CBT), Family Systems Theory, Attachment Theory, Person-Centered, Eye-Movement Desensitization and Reprocessing (EMDR)

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

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Counseling for New Mothers

For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t…

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EMDR

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

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Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

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Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

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Inspirational Quotes

We have this hope as an anchor to the soul.

A safe haven, a place to explore, heal, restore and thrive.

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brené Brown

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